Lemon Baked Cod


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
Great baked cod recipe.

Categories:  <-60-mins , fish , equipment , low-carb , low-in... , time-to-make , european , easy , cod , norwegian , main-dish , seafood , oven , saltwater-fish , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.43 g)
Servings 4
Amount per Serving
Calories 229.37 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 78.51%
Saturated Fat 2.63g 52.66%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 491.6mg 81.93%
Total Carbohydrate 6.61g 8.81%
Dietary Fiber 0.23 g 3.73%
Sugars 0.21 g %
Protein 21.16g 169.3%
Vitamin A 574.91IU% Vitamin C 4.03mg%
Calcium 24.38mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, white pepper
 

Comments