Lemon Baked Cod from Greece!


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
2 servings
A Greek recipe adapted from Greek Recpes. Enjoy!

Categories:  <-60-mins , for-1-or-2 , low-calorie , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.56 g)
Servings 2
Amount per Serving
Calories 206.83 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 49.59%
Saturated Fat 11.3g 113.04%
Trans Fat 0.0g %
Cholesterol 67.28mg 44.86%
Sodium 694.04mg 57.84%
Total Carbohydrate 4.75g 3.17%
Dietary Fiber 0.1 g 0.82%
Sugars 3.2 g %
Protein 11.04g 44.15%
Vitamin A 319.58IU% Vitamin C 2.36mg%
Calcium 381.0mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, lemon wedge
 

Comments