lemon barley pilaf


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
4 servings
this goes well with chicken, veal, lamb, just about anything. from bon appetit.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , kosher , equipment , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , grains , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (125.12 g)
Servings 4
Amount per Serving
Calories 70.07 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.34%
Saturated Fat 2.29g 45.7%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 195.4mg 32.57%
Total Carbohydrate 4.35g 5.8%
Dietary Fiber 0.03 g 0.55%
Sugars 1.93 g %
Protein 3.07g 24.55%
Vitamin A 96.27IU% Vitamin C 0.89mg%
Calcium 4.81mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley
 

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