Lemon Basil Chicken and Vegetables

30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This is a quick, simple one skillet chicken meal. This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.

Categories:  chicken , <-30-mins , chicken-breast , poultry , meat , time-to-make ,
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Serving Size (105.87 g)
Servings 4
Amount per Serving
Calories 21.63 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.76%
Saturated Fat 0.03g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.79mg 0.63%
Total Carbohydrate 5.02g 6.69%
Dietary Fiber 1.41 g 22.57%
Sugars 0.83 g %
Protein 1.32g 10.59%
Vitamin A 1566.59IU% Vitamin C 21.07mg%
Calcium 62.36mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, medium onion, stir-fry sauce