Lemon-Basil Chicken Breasts


Food.com
70 mins (prep 50, cooking 20)
8 ingredients
4 servings
I got this dinner idea out of Southern Living. Pretty quick and easy. Prep time includes chilling time.

Categories:  chicken , weeknight , easy , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.49 g)
Servings 4
Amount per Serving
Calories 302.26 Calories from Fat 301.14
% Daily Value *
Total Fat 33.46g 205.92%
Saturated Fat 4.61g 92.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.33%
Total Carbohydrate 0.79g 1.05%
Dietary Fiber 0.47 g 7.57%
Sugars 0.09 g %
Protein 0.93g 7.45%
Vitamin A 1560.08IU% Vitamin C 5.32mg%
Calcium 53.12mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground black pepper, boneless skinless chicken breast halves, hot cooked rice
 

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