Lemon Basil Noodles and Veggies


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
1 servings
fomr eatbetteramerica.com I use Barilla PLUS pasta. I like it best with spaghetti or fettucine noodles, but really any will do. I also like these better with the heartier whole wheat pasta. 20 minutes preptime is time to boil pasta. I also leave out what veggies I don't care for (zuchini). So feel free to add what you like!

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , easy , 3-steps-or-less , main-dish , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (656.74 g)
Servings 1
Amount per Serving
Calories 449.0 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 8.91%
Saturated Fat 0.79g 3.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1007.82mg 41.99%
Total Carbohydrate 90.91g 30.3%
Dietary Fiber 4.11 g 16.43%
Sugars 2.85 g %
Protein 6.97g 13.93%
Vitamin A 580.72IU% Vitamin C 17.16mg%
Calcium 22.53mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh broccoli florets, fresh cauliflower florets, large, grated lemon peel, dried basil leaves, large, frozen artichoke hearts
 

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