Lemon-Basil Pork Chops Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
7 ingredients
4 servings


Categories:  healthy ,
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Ingredients

  • 1 eggland's best egg, lightly beaten
  • 1 teaspoon lemon juice
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon butter, melted
  • 2 teaspoons grated lemon peel
  • 1 teaspoon dried basil
  • 4 boneless pork loin chops (1-1/4 inches thick and 6 ounces each)

Nutrition

Serving Size (6.8 g)
Servings 4
Amount per Serving
Calories 26.78 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.47%
Saturated Fat 1.9g 38.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.79mg 3.96%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.06%
Sugars 0.03 g %
Protein 0.04g 0.29%
Vitamin A 92.47IU% Vitamin C 0.48mg%
Calcium 0.96mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, grated lemon peel, dried basil, boneless pork loin chops
 

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