Lemon-Basil Stuffed Fish Fillets


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
Another variation of stuffed fish. Use your favorite fillets for this one.

Categories:  <-60-mins , main-dish , seafood , fish , saltwater-fish , orange-roughy , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.68 g)
Servings 6
Amount per Serving
Calories 178.4 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 89.29%
Saturated Fat 1.64g 49.26%
Trans Fat 0.0g %
Cholesterol 20.8mg 41.6%
Sodium 175.01mg 43.75%
Total Carbohydrate 18.05g 36.1%
Dietary Fiber 4.37 g 104.9%
Sugars 5.38 g %
Protein 10.49g 125.88%
Vitamin A 519.9IU% Vitamin C 81.55mg%
Calcium 90.18mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil
 

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