Lemon Basil Yam Fries


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
4 servings
Idea started from a recipe on the back of a package of pre-cut yam fries found in the produce section. That version used lime and cilantro, which I think would be a great combo, the difference would be that you'd wait to toss in the cilantro until the very end. Their cooking time was also way off, although with something like fries different ovens can make a big difference.

Categories:  <-60-mins , side-dish , low-sat.-fat , equipment , low-in... , time-to-make , low-protein , vegan , low-cholesterol , easy , oven , healthy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (180.17 g)
Servings 4
Amount per Serving
Calories 267.35 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 47.36%
Saturated Fat 1.09g 21.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 306.77mg 51.13%
Total Carbohydrate 47.73g 63.65%
Dietary Fiber 7.11 g 113.68%
Sugars 1.0 g %
Protein 2.67g 21.34%
Vitamin A 473.06IU% Vitamin C 35.74mg%
Calcium 30.41mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, fresh lemon juice, dried basil
 

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