Lemon-Breaded Fried Chicken


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
If you like the taste of Lemon, you will like this chicken. Served with Parsley Potatoes and Garlic Green beans and you have a great meal.

Categories:  technique , <-60-mins , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , high-protein , meat , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (239.68 g)
Servings 6
Amount per Serving
Calories 364.51 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 75.68%
Saturated Fat 1.97g 59.2%
Trans Fat 0.0g %
Cholesterol 195.05mg 390.1%
Sodium 1519.27mg 379.82%
Total Carbohydrate 7.95g 15.9%
Dietary Fiber 0.28 g 6.75%
Sugars 0.03 g %
Protein 64.67g 776.05%
Vitamin A 38.76IU% Vitamin C 0.0mg%
Calcium 31.53mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, beaten egg, dry breadcrumbs, lemon wedge
 

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