Lemon Breakfast Parfaits

20 mins (prep 20)
18 ingredients
6 servings
For a smart start in the morning, dish up these healthful layered parfaits of fruit and couscous.

Categories:  salad , low-fat , low-calorie , fruit , rice , fruit-salad , quick , healthy-cooking , healthy-breakfast , low-sodium , diabetic , breakfast-and-brunch , healthy-meals ,
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Serving Size (32.71 g)
Servings 6
Amount per Serving
Calories 49.35 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.11%
Saturated Fat 0.02g 0.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.45mg 0.36%
Total Carbohydrate 11.31g 22.62%
Dietary Fiber 1.04 g 24.9%
Sugars 2.52 g %
Protein 1.45g 17.41%
Vitamin A 4.34IU% Vitamin C 10.46mg%
Calcium 7.58mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, dash salt, low-fat yogurt, dairy sour cream, reduced-calorie, finely shredded lemon peel, fruit, chopped crystallized ginger