Lemon Broccoli Chicken

40 mins (prep 20, cooking 20)
6 ingredients
4 servings
Light and fairly healthy when using Fat-Free Soup and served with vegetables

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Serving Size (14.04 g)
Servings 4
Amount per Serving
Calories 62.1 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.45%
Saturated Fat 0.55g 10.93%
Trans Fat 0.1g %
Cholesterol 5.18mg 6.9%
Sodium 38.81mg 6.47%
Total Carbohydrate 3.77g 5.03%
Dietary Fiber 0.04 g 0.62%
Sugars 3.68 g %
Protein 2.59g 20.71%
Vitamin A 13.97IU% Vitamin C 0.43mg%
Calcium 89.48mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of broccoli soup