Lemon Broccoli Rabe


food network
20 mins (prep 10, cooking 10)
11 ingredients
3 to 4 servings


Categories:  side-dish , quick , blanching , diabetic , sauteing , dinner , low-calorie , low--cholesterol , gluten-free , for-two , healthy , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (35.26 g)
Servings 3
Amount per Serving
Calories 208.03 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 91.77%
Saturated Fat 5.28g 79.17%
Trans Fat 0.0 %
Cholesterol 13.41mg 13.41%
Sodium 271.6mg 33.95%
Total Carbohydrate 0.63g 0.63%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 7.05g 42.29%
Vitamin A 153.99IU% Vitamin C 0.0mg%
Calcium 233.59mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh, salt and freshly ground black pepper
 

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