Lemon Brussels Sprouts


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
6 servings
If you like your veggies well done increase cooking time but for best flavor keep them crisp. I love the lemon parsley flavor of this recipe

Categories:  technique , side-dish , stir-fry , 3-steps-or-less , north-american , free-of... , equipment , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , gluten-free , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (117.18 g)
Servings 6
Amount per Serving
Calories 75.27 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 30.82%
Saturated Fat 1.97g 59.09%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 52.12mg 13.03%
Total Carbohydrate 10.15g 20.3%
Dietary Fiber 4.31 g 103.42%
Sugars 2.5 g %
Protein 3.86g 46.37%
Vitamin A 947.44IU% Vitamin C 96.39mg%
Calcium 48.52mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, chopped parsley, salt & pepper
 

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