Lemon & Butter Braised Beet Greens


Food.com
5 mins (prep 2, cooking 3)
7 ingredients
4 servings
This is from the Earthbound Farms Organic Foods website. It says.... Choose baby leaves, 4 to 6 inches in length, for the mildest taste and most tender greens. Mature leaves have a much more pungent flavor and are best boiled until tender. This simple saute takes just a few minutes to cook and makes a lovely accompaniment to roast chicken or steak.

Categories:  side-dish , <-15-mins , greens , quick , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.89 g)
Servings 4
Amount per Serving
Calories 190.52 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 66.36%
Saturated Fat 2.98g 59.65%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 177.59mg 29.6%
Total Carbohydrate 21.93g 29.24%
Dietary Fiber 6.37 g 101.86%
Sugars 15.34 g %
Protein 3.73g 29.84%
Vitamin A 167.31IU% Vitamin C 11.35mg%
Calcium 38.61mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly ground black pepper
 

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