Lemon-Butter Broccoli Spears


Food.com
35 mins (prep 20, cooking 15)
7 ingredients
4 servings
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , broccoli , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.69 g)
Servings 4
Amount per Serving
Calories 44.18 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.75%
Saturated Fat 3.16g 63.3%
Trans Fat 0.2g %
Cholesterol 13.25mg 17.66%
Sodium 291.36mg 48.56%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.05g 0.42%
Vitamin A 153.97IU% Vitamin C 0.0mg%
Calcium 1.66mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grated lemon zest, grated black pepper
 

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