Lemon Butter Tilapia

15 mins (prep 5, cooking 10)
8 ingredients
2-4 servings
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.

Categories:  <-15-mins , for-1-or-2 , fish , quick , low-carb , low-sodium , low-in... , time-to-make , easy , main-dish , seafood , number-of-servings , inexpensive , freshwater-fish , tilapia ,
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Serving Size (229.6 g)
Servings 2
Amount per Serving
Calories 611.56 Calories from Fat 392.94
% Daily Value *
Total Fat 43.66g 134.35%
Saturated Fat 18.9g 189.0%
Trans Fat 0.97g %
Cholesterol 160.55mg 107.04%
Sodium 286.05mg 23.84%
Total Carbohydrate 10.81g 7.21%
Dietary Fiber 1.61 g 12.84%
Sugars 0.08 g %
Protein 46.71g 186.86%
Vitamin A 740.55IU% Vitamin C 0.0mg%
Calcium 36.16mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley