Lemon Buttermilk Chicken


Food.com
200 mins (prep 180, cooking 20)
9 ingredients
4 servings
This chicken dish turns out deliciously moist. Enjoy (prep time includes marinade time)

Categories:  chicken , weeknight , poultry , main-dish , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (379.41 g)
Servings 4
Amount per Serving
Calories 439.98 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 81.3%
Saturated Fat 4.54g 90.81%
Trans Fat 0.0g %
Cholesterol 228.75mg 305.0%
Sodium 993.22mg 165.54%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 0.12 g 1.95%
Sugars 6.13 g %
Protein 74.27g 594.19%
Vitamin A 251.38IU% Vitamin C 0.06mg%
Calcium 178.39mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs, chopped fresh chives, grated parmesan cheese
 

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