Lemon Cajun Stir Fry


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Yum...this is a family favourite served with steamed rice.

Categories:  technique , served-hot , cajun , poultry , equipment , french , low-carb , one-dish-meal , chicken , low-cholesterol , <-30-mins , easy , main-dish , american , meat , southern-u.s. , healthy-2 , stove-top , stir-fry , north-american , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , european , presentation , vegetable ,
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Ingredients

Nutrition

Serving Size (227.88 g)
Servings 4
Amount per Serving
Calories 401.31 Calories from Fat 170.01
% Daily Value *
Total Fat 18.89g 116.26%
Saturated Fat 6.1g 122.1%
Trans Fat 0.24g %
Cholesterol 123.4mg 164.53%
Sodium 463.77mg 77.29%
Total Carbohydrate 24.52g 32.69%
Dietary Fiber 2.52 g 40.34%
Sugars 15.77 g %
Protein 36.46g 291.7%
Vitamin A 2938.94IU% Vitamin C 5.95mg%
Calcium 33.64mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, medium onions
 

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