Lemon Cashew Chicken Stir-Fry

35 mins (prep 20, cooking 15)
16 ingredients
6 servings
From a cookbook totaled Diabetic Cooking that I received in the recent cookbook swap 2011.

Categories:  <-60-mins , chicken , weeknight , poultry , main-dish , meat , diabetic , time-to-make ,
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Serving Size (126.82 g)
Servings 6
Amount per Serving
Calories 146.25 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 78.5%
Saturated Fat 0.4g 12.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.44mg 9.11%
Total Carbohydrate 15.27g 30.53%
Dietary Fiber 2.94 g 70.55%
Sugars 5.39 g %
Protein 4.25g 50.98%
Vitamin A 5872.62IU% Vitamin C 12.77mg%
Calcium 40.24mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, fat-free chicken broth, dry sherry, white pepper, cooked rice