Lemon Cheesecake Thick Shake

Lemon Cheesecake Thick Shake
Food.com
5 mins (prep 5)
6 ingredients
1 servings
From The Ultimate Party Drink Book. No cheesecake necessary. For a variation, add 2 crumbled graham crackers before blending.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , shakes , easy , citrus , number-of-servings , healthy , vegetarian , dessert , lemon ,
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Ingredients

Nutrition

Serving Size (460.52 g)
Servings 1
Amount per Serving
Calories 590.61 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 4.68%
Saturated Fat 1.18g 5.91%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 443.94mg 18.5%
Total Carbohydrate 129.94g 43.31%
Dietary Fiber 0.18 g 0.73%
Sugars 126.41 g %
Protein 15.15g 30.31%
Vitamin A 91.2IU% Vitamin C 25.97mg%
Calcium 116.49mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla frozen yogurt
 
Cooking Instructions

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