Lemon Chicken and Asparagus Over Rice


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
2 servings
This a quick and easy, but light dish that has lots of flavor.

Categories:  for-1-or-2 , pasta,-rice-and-grains , chicken-breast , rice , poultry , north-american , free-of... , equipment , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , lactose-free , american , meat , number-of-servings , inexpensive , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (86.81 g)
Servings 2
Amount per Serving
Calories 143.43 Calories from Fat 136.53
% Daily Value *
Total Fat 15.17g 46.66%
Saturated Fat 2.14g 21.42%
Trans Fat 0.0 %
Cholesterol 1.49mg 0.99%
Sodium 58.72mg 4.89%
Total Carbohydrate 1.3g 0.87%
Dietary Fiber 0.07 g 0.55%
Sugars 0.54 g %
Protein 1.04g 4.16%
Vitamin A 1.44IU% Vitamin C 1.37mg%
Calcium 2.58mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, salt and pepper, cloves garlic, fresh asparagus, fresh mushrooms, cooked rice
 

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