Lemon Chicken and Asparagus Stir Fry


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Very light and quick and delicious. You can use frozen asparagus if fresh is unavailable.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy , asparagus , carrots , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (150.91 g)
Servings 4
Amount per Serving
Calories 153.59 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.96%
Saturated Fat 0.78g 15.52%
Trans Fat 0.02g %
Cholesterol 62.09mg 82.78%
Sodium 39.85mg 6.64%
Total Carbohydrate 4.02g 5.36%
Dietary Fiber 1.36 g 21.82%
Sugars 1.13 g %
Protein 20.5g 164.01%
Vitamin A 450.67IU% Vitamin C 5.23mg%
Calcium 22.25mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, fresh lemon juice
 

Comments