Lemon Chicken and Rice With Artichokes


Food.com
31 mins (prep 10, cooking 21)
12 ingredients
4 servings
I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

Categories:  technique , served-hot , <-60-mins , peppers , seasonal , chicken-breast , poultry , equipment , one-dish-meal , chicken , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , meat , white-rice , healthy-2 , stove-top , stir-fry , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-calorie , presentation , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (425.3 g)
Servings 4
Amount per Serving
Calories 262.38 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 22.56%
Saturated Fat 0.76g 15.15%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 497.98mg 83.0%
Total Carbohydrate 28.55g 38.06%
Dietary Fiber 12.16 g 194.59%
Sugars 9.5 g %
Protein 30.52g 244.14%
Vitamin A 1898.5IU% Vitamin C 98.63mg%
Calcium 63.63mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant rice, reduced-sodium chicken broth, romano cheese
 

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