Lemon-Chicken Bow Tie Pasta

40 mins (prep 10, cooking 30)
14 ingredients
4 servings
I found this recipe in the BJs Wholesale Club magazine, and tweaked it slightly. They tout that it's $1.91 per serving if you buy the ingredients there. There are lots of veggies you could add that would be delicious - snap peas, asparagus, mushrooms, artichokes, etc. This can also be frozen easily for an OAMC. Anyway, it's quite delicious - enjoy!!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , poultry , main-dish , meat , inexpensive , pasta , one-dish-meal , time-to-make ,
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Serving Size (147.1 g)
Servings 4
Amount per Serving
Calories 346.01 Calories from Fat 216.63
% Daily Value *
Total Fat 24.07g 148.13%
Saturated Fat 9.37g 187.35%
Trans Fat 0.51g %
Cholesterol 91.24mg 121.66%
Sodium 350.8mg 58.47%
Total Carbohydrate 12.32g 16.43%
Dietary Fiber 1.74 g 27.85%
Sugars 0.51 g %
Protein 22.18g 177.43%
Vitamin A 426.35IU% Vitamin C 6.22mg%
Calcium 21.24mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, boneless skinless chicken breast halves, nonfat milk, salt and pepper