Lemon Chicken Breasts Recipe

Taste of Home
204 mins (prep 20, cooking 240)
11 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (72.44 g)
Servings 6
Amount per Serving
Calories 125.4 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 57.05%
Saturated Fat 3.07g 92.0%
Trans Fat 0.16g %
Cholesterol 37.02mg 74.04%
Sodium 217.6mg 54.4%
Total Carbohydrate 8.43g 16.87%
Dietary Fiber 0.37 g 8.94%
Sugars 0.35 g %
Protein 9.35g 112.23%
Vitamin A 142.21IU% Vitamin C 4.51mg%
Calcium 12.89mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried rosemary, hot cooked rice, slivered almonds, minced fresh parsley