Lemon Chicken Milanese

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This dish makes a quick, filling meal. Great served with rice or pasta. Enjoy!

Categories:  chicken , <-30-mins , chicken-breast , kid-friendly , high-protein , poultry , main-dish , high-in... , meat , quick , time-to-make ,
Share on Newzsocial



Serving Size (98.54 g)
Servings 4
Amount per Serving
Calories 393.2 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 111.12%
Saturated Fat 2.22g 44.36%
Trans Fat 0.38g %
Cholesterol 3.94mg 5.26%
Sodium 523.83mg 87.31%
Total Carbohydrate 43.17g 57.56%
Dietary Fiber 2.47 g 39.57%
Sugars 2.89 g %
Protein 14.4g 115.18%
Vitamin A 1275.63IU% Vitamin C 19.67mg%
Calcium 251.47mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, lemon wedges