Lemon Chicken (Oamc)


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
4 servings
Delicious lemon chicken recipe that is easy to make and stores well. From Once-a-Month Cooking.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , meat , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.45 g)
Servings 4
Amount per Serving
Calories 168.78 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.91%
Saturated Fat 2.62g 52.43%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 649.7mg 108.28%
Total Carbohydrate 1.94g 2.59%
Dietary Fiber 0.23 g 3.7%
Sugars 0.51 g %
Protein 19.93g 159.43%
Vitamin A 1.22IU% Vitamin C 8.0mg%
Calcium 10.09mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme leaves, uncooked rice
 

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