Lemon Chicken Pasta Toss


Food.com
30 mins (prep 30)
13 ingredients
6 servings
An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.

Categories:  pasta,-rice-and-grains , <-30-mins , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.43 g)
Servings 6
Amount per Serving
Calories 152.28 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 30.61%
Saturated Fat 0.99g 29.66%
Trans Fat 0.0 %
Cholesterol 69.8mg 139.59%
Sodium 469.2mg 117.3%
Total Carbohydrate 4.44g 8.88%
Dietary Fiber 0.03 g 0.76%
Sugars 0.16 g %
Protein 26.15g 313.84%
Vitamin A 28.43IU% Vitamin C 0.47mg%
Calcium 91.89mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, small, broccoli florets, alfredo sauce, hot water, fresh, fresh parsley, fresh, coarse ground black pepper
 

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