Lemon Chicken Schnitzel

30 mins (prep 15, cooking 15)
10 ingredients
2 servings
A lovely chicken schnitzel recipe that is baked instead of pan-fried.

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , number-of-servings , inexpensive , time-to-make ,
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Serving Size (307.49 g)
Servings 2
Amount per Serving
Calories 562.88 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 28.41%
Saturated Fat 2.01g 20.14%
Trans Fat 0.02g %
Cholesterol 165.56mg 110.38%
Sodium 1698.21mg 141.52%
Total Carbohydrate 54.55g 36.37%
Dietary Fiber 3.11 g 24.89%
Sugars 3.71 g %
Protein 60.55g 242.21%
Vitamin A 66.51IU% Vitamin C 0.32mg%
Calcium 123.53mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: