Lemon Chicken Soup With Orzo


Food.com
85 mins (prep 60, cooking 25)
14 ingredients
4 servings
Ellie Krieger, The Food You Crave. 1 ½ cup serving = 280 calories

Categories:  low-fat , low-calorie , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (369.93 g)
Servings 4
Amount per Serving
Calories 101.17 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 43.62%
Saturated Fat 1.32g 26.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.1mg 18.02%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 7.2g 57.6%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.45mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, stalks celery, medium carrot, chopped fresh thyme, orzo pasta, large eggs, fresh lemon juice, fresh ground black pepper
 

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