Lemon Chicken Soup With Quinoa


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
This delicious and healthy chicken soup has a tangy bonus: lemon juice. It's also very easy to put together and makes a big batch. I like to freeze in individual containers for a quick lunch.

Categories:  <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , easy , meat , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (742.8 g)
Servings 6
Amount per Serving
Calories 823.85 Calories from Fat 261.54
% Daily Value *
Total Fat 29.06g 268.28%
Saturated Fat 8.05g 241.65%
Trans Fat 0.01g %
Cholesterol 380.23mg 760.46%
Sodium 1325.17mg 331.29%
Total Carbohydrate 14.78g 29.55%
Dietary Fiber 3.46 g 83.04%
Sugars 4.38 g %
Protein 127.83g 1533.92%
Vitamin A 6850.96IU% Vitamin C 19.64mg%
Calcium 198.85mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, sliced celery, chopped onion, chopped
 

Comments