Lemon Chicken Stew With Green Olives


Food.com
50 mins (prep 15, cooking 35)
16 ingredients
8 servings
A quick trip to the Mediterranean is offered in the flavors of this simple and succulent stew. The original recipe comes from one of my favorite cookbooks and presented here includes my adjustments. Accompanied by steamed green beans, this is a comforting fall meal.

Categories:  <-60-mins , stew , fruit , chicken-breast , poultry , greek , comfort-food , taste~mood , equipment , time-to-make , chicken , european , easy , citrus , main-dish , meat , potato , vegetable , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (42.34 g)
Servings 8
Amount per Serving
Calories 45.93 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 32.96%
Saturated Fat 0.46g 18.21%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 169.29mg 56.43%
Total Carbohydrate 4.98g 13.28%
Dietary Fiber 0.86 g 27.46%
Sugars 0.52 g %
Protein 0.82g 13.15%
Vitamin A 25.26IU% Vitamin C 0.94mg%
Calcium 7.89mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in, skinless chicken breasts, fresh squeezed lemon juice, fat free chicken broth, small red potatoes, cooked chickpeas, small, chopped parsley
 

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