Lemon Chicken Stir Fry


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Low fat lemon chicken, light and easy. Serve with steamed rice.

Categories:  technique , chicken , stir-fry , <-30-mins , poultry , main-dish , meat , quick , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (64.5 g)
Servings 4
Amount per Serving
Calories 64.62 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.71%
Saturated Fat 0.54g 10.83%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 456.9mg 76.15%
Total Carbohydrate 5.13g 6.84%
Dietary Fiber 0.26 g 4.18%
Sugars 2.03 g %
Protein 1.73g 13.86%
Vitamin A 1.42IU% Vitamin C 2.96mg%
Calcium 3.6mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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