Lemon-Chicken Stir Fry


Food.com
33 mins (prep 20, cooking 13)
15 ingredients
4 servings
An easy stir-fry that I like because it uses fresh vegetables.

Categories:  technique , <-60-mins , chicken , stir-fry , pasta,-rice-and-grains , poultry , main-dish , meat , equipment , pasta , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.48 g)
Servings 4
Amount per Serving
Calories 146.93 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.39%
Saturated Fat 1.06g 21.15%
Trans Fat 0.1g %
Cholesterol 40.52mg 54.02%
Sodium 174.24mg 29.04%
Total Carbohydrate 7.39g 9.86%
Dietary Fiber 1.0 g 16.05%
Sugars 1.08 g %
Protein 14.65g 117.2%
Vitamin A 158.45IU% Vitamin C 7.9mg%
Calcium 10.87mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked angel hair pasta, boneless skinless chicken, medium onion, broccoli florets, dried thyme, grape tomatoes
 

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