Lemon Chicken Stir-Fry


Recipe.com
40 mins (prep 40)
12 ingredients
4 servings, about 1-1/2 cups each
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.

Categories:  lemons , seasonal , garlic , chinese-cuisine , chicken , low-fat , chinese-stir-fry , boneless-chicken-breasts , chicken-breasts , healthy-cooking , fruit , quick-and-easy-chicken-dishes , vegetables , diabetic , low-sodium , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , carrots , boneless-chicken , mushrooms ,
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Ingredients

Nutrition

Serving Size (150.66 g)
Servings 4
Amount per Serving
Calories 87.91 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.57%
Saturated Fat 0.35g 6.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.65mg 1.11%
Total Carbohydrate 9.74g 12.99%
Dietary Fiber 2.96 g 47.41%
Sugars 1.4 g %
Protein 4.21g 33.7%
Vitamin A 100.8IU% Vitamin C 17.33mg%
Calcium 38.18mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium soy sauce, boneless, sliced carrots, chopped garlic
 

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