Lemon Chicken Teriyaki


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
5-6 servings
I spent two days digging through piles of old magazines and recipe clippings trying to find this recipe. My friend Jenny had made a version she found in an old Taste of Home cooking school edition, only she had made her own changes to the recipe. I happened to have the same issue of the magazine, and had written down Jenny's changes in the margin. I finally found that old clipping. This is a great recipe, really fast. I serve this with some stir fried veggies on the side. There are very few recipes I make that I use the bottled lemon juice concentrate in vs fresh, this is one of them. It just isn't the same using fresh lemon juice. This is very much an American-Asian fusion dish, not an authentic Japanese style teriyaki.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , fruit , rice , poultry , low-sat.-fat , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , citrus , presentation , main-dish , white-rice , meat , healthy , healthy-2 , lemon ,
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Ingredients

  • 1/2 cup lemon juice concentrate (realemon bottled kind, not fresh)
  • honey, to taste (just squirt in a bit, maybe 1-2 tbsp)
  • 3 tablespoons brown sugar
  • 2 tablespoons cold water
  • 1 1/2 tablespoons minced garlic (the prechopped kind or carefully measured fresh)
  • 3/4 teaspoon ground ginger
  • 4 cups cooked rice, measurement is after cooking (i use jasmine for this)
  • 1 -2 teaspoon fresh parsley, chopped, optional (leave out if you don't have fresh)
  • lemon slice, as garnish (optional)

Nutrition

Serving Size (35.48 g)
Servings 5
Amount per Serving
Calories 54.78 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 909.37mg 189.45%
Total Carbohydrate 12.39g 20.64%
Dietary Fiber 0.02 g 0.47%
Sugars 11.95 g %
Protein 1.41g 14.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 13.28mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon juice concentrate, cold water, minced garlic, ground ginger, boneless skinless chicken breast halves, cooked rice, fresh parsley, lemon slice
 

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