Lemon Chicken With Chickpeas and Artichokes


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
3 servings
This is a great way to serve 3 people when you only have 2 pieces of chicken. Use a full lemon if you like a stronger flavor and half a lemon if you want just a hint of citrus.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , meat , inexpensive , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (285.89 g)
Servings 3
Amount per Serving
Calories 633.91 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 52.23%
Saturated Fat 1.23g 18.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 428.62mg 53.58%
Total Carbohydrate 106.95g 106.95%
Dietary Fiber 37.73 g 452.76%
Sugars 17.5 g %
Protein 33.08g 198.47%
Vitamin A 123.72IU% Vitamin C 15.87mg%
Calcium 190.38mg% Iron 10.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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