Lemon Chicken with Gravy Recipe

Taste of Home
253 mins (prep 25, cooking 180)
13 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (44.81 g)
Servings 4
Amount per Serving
Calories 111.03 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.81%
Saturated Fat 5.89g 117.88%
Trans Fat 0.36g %
Cholesterol 33.76mg 45.01%
Sodium 400.2mg 66.7%
Total Carbohydrate 3.06g 4.07%
Dietary Fiber 0.06 g 0.89%
Sugars 0.29 g %
Protein 3.45g 27.63%
Vitamin A 282.75IU% Vitamin C 4.29mg%
Calcium 5.04mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, grated lemon peel, large garlic cloves, white pepper, dried parsley flakes, or, minced fresh parsley, minced fresh thyme, or, dried thyme, cold water, hot cooked rice