Lemon Chicken with Pasta Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.58 g)
Servings 4
Amount per Serving
Calories 236.1 Calories from Fat 94.41
% Daily Value *
Total Fat 10.49g 64.57%
Saturated Fat 1.21g 24.13%
Trans Fat 0.04g %
Cholesterol 82.78mg 110.38%
Sodium 342.51mg 57.09%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 0.48 g 7.63%
Sugars 0.42 g %
Protein 26.52g 212.2%
Vitamin A 29.41IU% Vitamin C 6.04mg%
Calcium 10.12mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium pasta shells, dry bread crumbs, medium onion, reduced-sodium chicken broth, shredded parmesan cheese
 

Comments