Lemon Chicken With White Wine and Parsley Easy


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
I love the combination of lemon and chicken, and you will too! Great served with sautéed spinach or roasted asparagus and basmati rice.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.07 g)
Servings 4
Amount per Serving
Calories 364.05 Calories from Fat 196.29
% Daily Value *
Total Fat 21.81g 134.23%
Saturated Fat 6.08g 121.63%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 90.2mg 15.03%
Total Carbohydrate 29.42g 39.23%
Dietary Fiber 0.84 g 13.5%
Sugars 1.36 g %
Protein 4.86g 38.9%
Vitamin A 187.23IU% Vitamin C 0.12mg%
Calcium 10.78mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground black pepper, large eggs, chopped fresh flat-leaf parsley
 

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