Lemon Chickpea Quinoa Burger


Food.com
28 mins (prep 20, cooking 8)
12 ingredients
4 servings
A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.

Categories:  technique , burger , pasta,-rice-and-grains , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , <-30-mins , veggie-burgers , easy , main-dish , beans , healthy , summer , vegetarian , barbecue , from-scratch , grilling ,
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Ingredients

Nutrition

Serving Size (206.92 g)
Servings 4
Amount per Serving
Calories 580.56 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 63.42%
Saturated Fat 1.24g 24.89%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 1095.49mg 182.58%
Total Carbohydrate 96.99g 129.32%
Dietary Fiber 26.17 g 418.72%
Sugars 16.54 g %
Protein 29.02g 232.15%
Vitamin A 208.71IU% Vitamin C 12.79mg%
Calcium 172.41mg% Iron 9.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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