Lemon Chiffon Pie, Diabetic


Food.com
20 mins (prep 20)
9 ingredients
8 servings
A great summer dessert that will save on fat, sugar and guilt! I prefer to make the filling alone and have it as a light chiffon pudding in small glasses.

Categories:  fruit , seasonal , quick , pie , diabetic , spring , eggs~dairy , time-to-make , puddings-and-mousses , served-cold , <-30-mins , easy , citrus , presentation , summer , pies-and-tarts , dessert , lemon ,
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Ingredients

  • 1 cup fat-free evaporated milk (250 ml)
  • 1 (7 g) unflavoured gelatin
  • 1/2 cup water (125 ml)
  • 3 tablespoons fresh lemon juice (45 ml)
  • 3/4 cup splenda sugar substitute (180 ml)
  • 3/4 teaspoon grated lemon rind (4 ml)
  • 1/4 teaspoon lemon extract (1 ml) (optional)
  • 9 inches graham cracker crust (23 cm) (optional)

Nutrition

Serving Size (2.0 g)
Servings 8
Amount per Serving
Calories 3.33 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.08mg 1.36%
Total Carbohydrate 0.79g 2.11%
Dietary Fiber 0.0 g 0.0%
Sugars 0.75 g %
Protein 0.07g 1.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.03mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
graham cracker crust
 

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