Lemon Chili Chicken

30 mins (prep 10, cooking 20)
14 ingredients
4 servings
A recipe adapted from the Curves cookbook. Delicious and a bit more fattening.

Categories:  chicken , <-30-mins , weeknight , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (214.06 g)
Servings 4
Amount per Serving
Calories 174.74 Calories from Fat 166.59
% Daily Value *
Total Fat 18.51g 113.89%
Saturated Fat 11.52g 230.35%
Trans Fat 0.0g %
Cholesterol 68.5mg 91.33%
Sodium 19.25mg 3.21%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.03 g 0.5%
Sugars 1.41 g %
Protein 1.12g 8.96%
Vitamin A 735.14IU% Vitamin C 0.77mg%
Calcium 35.22mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried spaghetti, chili flakes, yellow squash, chicken tenderloin