Lemon Cilantro Quinoa


Food.com
30 mins (prep 15, cooking 15)
3 ingredients
4-6 servings
Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , <-30-mins , lunch~snacks , easy , grains , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (46.44 g)
Servings 4
Amount per Serving
Calories 55.5 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.46%
Saturated Fat 0.11g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.24mg 0.54%
Total Carbohydrate 9.85g 13.13%
Dietary Fiber 1.29 g 20.72%
Sugars 0.4 g %
Protein 2.04g 16.28%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 7.86mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh cilantro
 

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