Lemon Cilantro Rice Pilaf


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
A nice side dish with plenty of flavor when you don't want the same old plain rice.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , christmas , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , vegan , low-cholesterol , <-30-mins , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (143.52 g)
Servings 4
Amount per Serving
Calories 204.62 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.12%
Saturated Fat 0.7g 14.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.17mg 25.36%
Total Carbohydrate 35.98g 47.97%
Dietary Fiber 1.63 g 26.08%
Sugars 0.49 g %
Protein 3.69g 29.48%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 13.61mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, fresh lemon, ground turmeric, sliced green onion, chopped fresh cilantro
 

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