Lemon Cod


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
very simple and delicious and good for ya too!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , fish , quick , brunch , time-to-make , british-columbian , easy , cod , main-dish , canadian , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (71.16 g)
Servings 2
Amount per Serving
Calories 78.53 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 2.92%
Saturated Fat 0.26g 2.6%
Trans Fat 0.0g %
Cholesterol 24.38mg 16.25%
Sodium 357.57mg 29.8%
Total Carbohydrate 5.93g 3.96%
Dietary Fiber 3.53 g 28.24%
Sugars 0.6 g %
Protein 12.98g 51.93%
Vitamin A 193.58IU% Vitamin C 9.97mg%
Calcium 178.01mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, vegetable oil cooking spray
 

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