Lemon Couscous With Peas and Carrots


Food.com
17 mins (prep 5, cooking 12)
11 ingredients
4 servings
Posted for ZWT6: Middle East. Adapted from Bon Appetit.

Categories:  side-dish , pasta,-rice-and-grains , fruit , quick , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-fat , low-cholesterol , <-30-mins , citrus , healthy , carrots , vegetable , healthy-2 , lemon ,
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Ingredients

Nutrition

Serving Size (165.77 g)
Servings 4
Amount per Serving
Calories 257.44 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 33.14%
Saturated Fat 3.07g 61.47%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 68.66mg 11.44%
Total Carbohydrate 42.94g 57.26%
Dietary Fiber 2.7 g 43.25%
Sugars 0.12 g %
Protein 8.75g 69.96%
Vitamin A 138.6IU% Vitamin C 0.0mg%
Calcium 18.35mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green pea, fresh lemon juice, grated lemon peel, salt and pepper
 

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