Lemon Cream Tilapia #RSC


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. This recipe is so flavorful, quick, easy and delicious! A family favorite in the making! If using frozen tilapia, thaw before cooking. I recommend Sriracha hot chile sauce.

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , reynolds-wrap-contest , main-dish , oven , fish , equipment , low-carb , low-in... , low-sodium , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.31 g)
Servings 4
Amount per Serving
Calories 243.66 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 153.41%
Saturated Fat 15.53g 310.6%
Trans Fat 0.12g %
Cholesterol 88.99mg 118.65%
Sodium 46.76mg 7.79%
Total Carbohydrate 5.23g 6.98%
Dietary Fiber 0.08 g 1.31%
Sugars 4.08 g %
Protein 1.4g 11.2%
Vitamin A 962.96IU% Vitamin C 6.74mg%
Calcium 43.11mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reynolds wrap, hot chili sauce, salt and pepper, white rice
 

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