Lemon Crumb Tilapia

18 mins (prep 10, cooking 8)
10 ingredients
2-3 servings
A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.

Categories:  for-1-or-2 , beginner-cook , fish , high-in... , quick , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , number-of-servings , freshwater-fish , tilapia ,
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Serving Size (243.11 g)
Servings 2
Amount per Serving
Calories 561.33 Calories from Fat 283.41
% Daily Value *
Total Fat 31.49g 96.89%
Saturated Fat 13.9g 139.04%
Trans Fat 0.92g %
Cholesterol 144.65mg 96.44%
Sodium 1617.26mg 134.77%
Total Carbohydrate 22.04g 14.69%
Dietary Fiber 1.42 g 11.38%
Sugars 2.09 g %
Protein 48.67g 194.68%
Vitamin A 555.39IU% Vitamin C 4.17mg%
Calcium 85.07mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese